This is What People are Saying About Me

Jason is a great trainer – He has been training me for the past 6 months and continues to push me to work harder and see superior results. I would highly recommend him to anyone looking to get back into shape and incorporate fitness into the daily lives!  - Ed

Jason Millar, has been training me personally for roughly 18 months now. After years of "on and off" attempts at truly changing my lifestyle and getting fit on my own, I was feeling a little discouraged. So I decided to seek some help to accomplish my simple goal – felling better and stronger, both mentally and physically. Luckily for me, Jason is one of those trainers that clearly just gels well with everyone. I didn't have to trial a number of trainers before finding the right fit. Jason is awesome! Very positive, professional, experienced, patient, knowledgeable and super personable. He really knows his stuff, keeps me on track, and he’s always available by email/text/phone if I have questions. Obviously, it’s still work and there are no shortcuts, but with a great trainer, it can be fun too. I HIGHLY recommend Jason -Travis

I’ve been working with Jason for about 13 – 14 years He’s a great motivator to stay fit. As a long distance cyclist, I want to keep my whole body in shape. Jason makes sure we work on everything – upper body strength and overall endurance are just as vital for cycling as the legs. And of course, as the years go by, staying fit is more important than ever. - Andy

Jason is a great trainer. I’ve been training with Jason for four years and appreciate his holistic approach to fitness. My workout programs are tailored to my personal goals and abilities. When I suffered a serious foot injury last year, Jason redesigned my workouts to eliminate any stress on my foot while maintaining overall strength and flexibility. – Donna

I have a pleasure of training with Jason for more than 4 years and I have to say that he is great with keeping me motivated. – Dan

Jason combines good technical training skills with excellent people skills. In order to be motivated and challenged over the long run, you need both a trainer and a coach, and Jason fills that role. It has been a pleasure working with him. – Roger

Jason is a wonderful trainer, very professional and really believes in what he does. I have been training with Jason for more than ten years and always enjoy my sessions with him. I love exercising and all the health benefits that come along with it and much of that credit goes to Jason. If you are looking for an excellent trainer, Jason is your man. – Paula

If you are looking for a personal trainer that you will get along with, knows the science of health, works hard at achieving your goals, and is sincerely and genuinely caring about your health, then Jason is the hands down best decision – Mike

Jason is a hard-working and likable personal trainer who has put in the time to developing his knowledge and skills that have helped him to become successful in his field. - Neville


I am Jason's 50+ client.  I started working with Jason 6 months ago.  He has prepared several personalized programs for me.  As I am getting fitter, He keeps adding new programs to challenge me.  I workout 2x per week and after 6 months I am stronger and happier.  I no longer have aches and pains that I used to have.  I sleep better, I have more energy, am much stronger, calmer, happier, more confident  and I handle stress much better.
I have also improved my eating habits; I eat unprocessed natural foods and I no longer crave bread and sweets
I got rid of the dieting mentality and 'all or nothing' thinking. I did not cut  any food out completely, I do eat treats occasionally and I eat when I am hungry.  I now focus on what my body can do, instead of my flaws and shortcomings
I am leaner than before. Now I can wear clothes that I was wearing when I was 5 kg/11 lbs 'lighter'.
I feel empowered to make other positive changes in my life.
In the 6 months that I started working with Jason I have lost
7.2kb/16lbs 
2.8 inches from my waist above the belly button.
8 inches from my waist below the  belly button 
​2.8 inches from my hips and 2.8 inches from each thigh.
.I am really happy with my progress so far.   Jason is not just a trainer he is a great lifestyle coach and the perfect motivator. -Tanya M
Check out my before and after photos below.

Before

After 

This is What People Are Saying About My Free Videos

I can do these upper body exercises without being embarrassed. Stepping into the gym will be a process for me but I can start with these in the comfort of my own home. Thanks Jason. – Esther

Awesome! I’ve been using this regularly for the past two weeks.  You have a great attitude. You’re not intimidating like some other fitness videos. – Aaron

Thanks for these awesome vids. Keep up this work. - Elite Sportz Equipment

Thanks for posting this.  I recently started mountain biking and each time I ride I hurt my lower back. I did some research and found out I needed exercises like these ones. – Neil

I love your videos! Thank you so much! – Shelley


This workout is fantastic.  It's easy enough so I can do it, but I can still feel my muscles working. Thanks for posting it.  I've been working on my core in order to properly do a push up, as it's a requirement for the police academy and I'm attempting to get in. – Madi  

I love how you take your time and give easy alternatives for the beginners! Thank you!!!! I'm saving this video to my favorites. - Grace