Millar Fit Personal Training
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Fitness Classes

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Would you like me to teach an exercise class in your condo or workplace?  

It's a convenient, fun and inexpensive way to get in shape!

I offer classes based on my own Body Tempo 6 training methods.
Body Tempo 6 is a complete cardio, strength and flexibility workout that uses minimal equipment. 
Participants only need a resistance band and a yoga mat for these classes.

Classes can be adapted for all levels from beginners to advanced.  I also offer a class for seniors.
 
Interested?  Give me a call and we'll set a class up!

Rates for Fitness Classes

Classes cost $20 per person.  (Drop-in rate)
Monthly rates are also available. Contact me for more details.

*A minimum of 6 people is needed to start a class.
"After
retiring from an office job, I was looking for a way to get in shape
again.  Attending Jason's classes gave that and more.  His
well-balanced routines make me feel strong, energized and motivated. 
Thanks, Jason!"
~ Linda
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