Born To Be Fit: Forty and Beyond
A Complete Fitness and Nutrition Plan
for Midlife and Beyond
by: Jason Millar
This e-book is intended for adults 40 and over who want to improve their fitness and
overall health. Included are six fully photographed, easy to follow exercise programs based on Body Tempo 6, the training program I developed for people who do not want to train in a gym. Using only a resistance band and a yoga mat, these programs are quick to do and can be done anywhere. Designed for the beginner, or those people wanting to get back in shape, each workout delivers a complete cardio, strength and flexibility workout.
Also included are 39 quick, tasty, healthy recipes and suggested meal plans.
$5.00
136 page PDF
A Complete Fitness and Nutrition Plan
for Midlife and Beyond
by: Jason Millar
This e-book is intended for adults 40 and over who want to improve their fitness and
overall health. Included are six fully photographed, easy to follow exercise programs based on Body Tempo 6, the training program I developed for people who do not want to train in a gym. Using only a resistance band and a yoga mat, these programs are quick to do and can be done anywhere. Designed for the beginner, or those people wanting to get back in shape, each workout delivers a complete cardio, strength and flexibility workout.
Also included are 39 quick, tasty, healthy recipes and suggested meal plans.
$5.00
136 page PDF
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Sample Recipes from Born to be Fit
High Protein Chicken Scram
1 tbsp olive oil
1 chicken fillet, cut into strips
1 cup rapini
3 eggs, 1 egg yolk
1/2 an avocado
1 clove of garlic, crushed
1/2 cup green olives, chopped
1 tsp of hot mustard
1. Heat olive oil in a non-stick frying pan on medium heat.
2. Add chicken strips and rapini to the pan and stir fry until cooked.
3. In a medium-sized mixing bowl combine eggs, avocado, garlic and olives. Mix together and then add to the
chicken and rapini in the frying pan.
4. Stir until scrambled then serve on a plate with the hot mustard on the side for kick of flavour.
Frozen Berry Smoothie
1/2 frozen banana
2 tbsp frozen raspberries
2 tbsp frozen strawberries
2 tbsp frozen blackberries
1 scoop protein powder
1/2 cup cranberry juice
1 tsp glutamine
1 tsp cinnamon
Place all the ingredients in a blender and blend until
smooth.
2 tbsp frozen raspberries
2 tbsp frozen strawberries
2 tbsp frozen blackberries
1 scoop protein powder
1/2 cup cranberry juice
1 tsp glutamine
1 tsp cinnamon
Place all the ingredients in a blender and blend until
smooth.