This is the perfect soup for the winter months. It is full of protein and super healthy Ingredients great for the vegan athlete or even tasty enough for non vegans to try.
Ingredients
1 block tofu diced
1/2 cup quinoa
2 tablespoons chia seeds
4 hot chilli peppers
2 cups spinach
4 cloves garlic
1 tablespoon sea vegetable flakes
2 tablespoons olive oil
1/2 cup fresh tomato sauce
1 tablespoon miso paste
6-8 cups of water
1/2 cup tiny organic vegetable pasta
Method of cookery
1- in a large soup pot add your olive oil and heat to frying point.
2- Add the Tofu, Quinoa, Garlic, chia, chilli peppers, spinach, sea vegetable flakes and pasta and stirfry until spinach shrinks and the other ingredients are lightly golden.
3-Add the tomato sauce, miso and water and bring to boil.
4-once the soup is boiling turn the heat down low and simmer for 20-30 minutes checking regularly until the soup thickens.
5- Serve and enjoy.
Ingredients
1 block tofu diced
1/2 cup quinoa
2 tablespoons chia seeds
4 hot chilli peppers
2 cups spinach
4 cloves garlic
1 tablespoon sea vegetable flakes
2 tablespoons olive oil
1/2 cup fresh tomato sauce
1 tablespoon miso paste
6-8 cups of water
1/2 cup tiny organic vegetable pasta
Method of cookery
1- in a large soup pot add your olive oil and heat to frying point.
2- Add the Tofu, Quinoa, Garlic, chia, chilli peppers, spinach, sea vegetable flakes and pasta and stirfry until spinach shrinks and the other ingredients are lightly golden.
3-Add the tomato sauce, miso and water and bring to boil.
4-once the soup is boiling turn the heat down low and simmer for 20-30 minutes checking regularly until the soup thickens.
5- Serve and enjoy.
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