If you are looking for a vegan sandwich packed with protein then you have come to the right place. This sandwich is filling and tasty and will help you pack on the good calories for muscle building. Enjoy!
Ingredients
1/2 french loaf can be wholewheat
1/2 tempeh
1/2 tofu
1x avocado peeled and sliced
4 slices pickled gherkins
2 slices tomatoes
2 slices red onion
1 cup washed spinach
2 tablespoons hummus
1 tablespoon agave syrup
1 tablespoon olive oil
1 tablespoon vinegar
1 teaspoon turmeric powder
2 cocktail sticks
Method of cooking
1- In a wok add the olive oil, agave syrup, vinegar and turmeric and turn up the heat.
2- Slice the tofu and tempeh into neat squares and add to the wok to shallow fry.
3- Slice the french loaf in half then slice right through the middle and spread on the hummus.
4- Slice the avocado, gherkins, tomatoes, and onion and add to the bread along with the washed spinach.
5- Once the tempeh and tofu is golden brown add to the sandwich, put the other half of the bread on top, place a cocktail stick through the top and eat. Enjoy!
Ingredients
1/2 french loaf can be wholewheat
1/2 tempeh
1/2 tofu
1x avocado peeled and sliced
4 slices pickled gherkins
2 slices tomatoes
2 slices red onion
1 cup washed spinach
2 tablespoons hummus
1 tablespoon agave syrup
1 tablespoon olive oil
1 tablespoon vinegar
1 teaspoon turmeric powder
2 cocktail sticks
Method of cooking
1- In a wok add the olive oil, agave syrup, vinegar and turmeric and turn up the heat.
2- Slice the tofu and tempeh into neat squares and add to the wok to shallow fry.
3- Slice the french loaf in half then slice right through the middle and spread on the hummus.
4- Slice the avocado, gherkins, tomatoes, and onion and add to the bread along with the washed spinach.
5- Once the tempeh and tofu is golden brown add to the sandwich, put the other half of the bread on top, place a cocktail stick through the top and eat. Enjoy!
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