Are you looking for a salad full of good healthy ingredients and packed with protein? The vegan fit power salad has everything you need and is very quick to make. Enjoy!
Ingredients
1 packet black bean flavored tofu or half block of tofu diced into cubes.
1 tablespoon olive oil
1 cup black olives
1 cup wholewheat pasta
2 cups cold water
1 cup washed spinach
1/4 chopped red onion
for the dressing
1/2 teaspoon crushed garlic
1 tablespoon olive oil
1 tablespoon agave syrup
1 tablespoon balsamic vinegar
1 teaspoon hot sauce optional
Method of cookery
1- Add 1 tablespoon of oil to a small frying pan and add the tofu stir fry for a few minutes then remove to cool.
2- In a small saucepan add the pasta and the water and bring to boil for approx 5 minutes then drain and add cold water to cool.
3- Add the cooked tofu, olives, pasta, spinach and red onion to a mixing bowl.
4- In a small bowl make the dressing mixing together the garlic, olive oil, agave syrup, vinegar and hot sauce. Once mixed pour it over the salad and mix it in generously then serve. Enjoy!
Ingredients
1 packet black bean flavored tofu or half block of tofu diced into cubes.
1 tablespoon olive oil
1 cup black olives
1 cup wholewheat pasta
2 cups cold water
1 cup washed spinach
1/4 chopped red onion
for the dressing
1/2 teaspoon crushed garlic
1 tablespoon olive oil
1 tablespoon agave syrup
1 tablespoon balsamic vinegar
1 teaspoon hot sauce optional
Method of cookery
1- Add 1 tablespoon of oil to a small frying pan and add the tofu stir fry for a few minutes then remove to cool.
2- In a small saucepan add the pasta and the water and bring to boil for approx 5 minutes then drain and add cold water to cool.
3- Add the cooked tofu, olives, pasta, spinach and red onion to a mixing bowl.
4- In a small bowl make the dressing mixing together the garlic, olive oil, agave syrup, vinegar and hot sauce. Once mixed pour it over the salad and mix it in generously then serve. Enjoy!
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