1 packet of minced tofu
4 cloves crushed garlic
4 hot chilli peppers chopped
1 cup spinach
1 cup organic tomato sauce
1/2 chopped red onion
1 tablespoon paprika
1 tablespoon chia seeds
1 tablespoon miso paste
1 cup water
1 tin low sodium organic kidney beans
1 tablespoon olive oil
1 cup basmati rice
2 cups water
Method of cookery
1- Add olive oil to a wok and turn up the heat.
2-Once the pan is sizzling add the garlic, onion, minced tofu, chilli peppers, spinach, chia seeds and paprika then stirfry until golden.
3-Wash and rinse the kidney beans and add to the chilli.
4-Once the mixture is cooked well add the miso,tomato sauce and water bring to boil then turn it down low to simmer.
5- In a small rice pan add the rice with 2 cups of cold water and bring to the boil.
6-Once the rice is boiling put a lid on it then turn it down on the lowest setting to simmer until cooked.
7-After 15-20 minutes the meal should be ready. Serve and enjoy!