Millar Fit Personal Training
  • Home
  • About
  • Work With Me
    • Personal Training
    • Online Training
    • Bodybuilding
    • Partner Training
    • Fitness Classes
  • Book
  • Blog
  • Testimonials
  • Contact
  • Nuskin

Tempeh Muscle Power Salad

6/17/2016

0 Comments

 
Do you worry about not getting enough protein daily being vegan?  Try this super healthy protein salad with lots of beneficial natural ingredients.  You will build strong lean muscles and have lots of energy for your workouts.

Ingredients

1 cup pasta with 3 cups water for boiling.
1 cup quinoa
2 cups water
5 cloves garlic
12 mint leaves
1 cup cilantro
1 cup washed black olives
1 cup washed chickpeas  (easier in the can already prepared get very low sodium beans)
1 cup washed edamame beans
1/2 block tempeh
2 cups fresh spinach
1 beetroot peeled and chopped
1 chopped avocado
5 chopped dates

Dressing
1 teaspoon ginger
4 tablespoons olive oil
4 tablespoons red wine vivegar
2 tablespoons agave syrup
1 teaspoon miso paste
1/2 teaspoon turmeric

Method of cookery

1-
In a small saucepan boil the pasta.
2-
Using a food processor add the garlic, mint leaves, cilantro, and tempeh and process into a breadcrumb consistency and add to a small wok to lightly stir-fry for a few minutes.
3-
Add the quinoa to the wok stir-fry for another minute then add the water and bring to boil.  Once boiled turn down the heat and simmer until all the water has been soaked up and you have a fluffy consistency.
4- In a large salad bowl add the olives, chickpeas, edamame beans, beetroot, avocado, spinach and dates.
5- Once the pasta is boiled rinse in cold water and add to the salad bowl along with the stir-fry and mix thoroughly and add to the fridge for 5 minutes.
6- In a small bowl add the ginger, olive oil, red wine vinegar, syrup, miso paste, and turmeric and stir until a nice sauce without any lumps.  Add to the salad and serve.  Holds up to about 4 portions depending on your size.


Picture
0 Comments



Leave a Reply.

    Jason Millar

    I blog about health, fitness, nutrition and anything else that will make your life great!

    Archives

    January 2021
    November 2020
    October 2020
    August 2020
    June 2020
    May 2020
    March 2020
    February 2020
    August 2019
    July 2019
    June 2019
    May 2019
    February 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    September 2015
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    Categories

    All
    Bicep Exercises
    Chest Exercise
    Fitness Articles
    Fitness Interview
    Fitness Topic
    Fitness Videos
    Leg Exercises
    Personal Training Deal
    Recipes
    Recipe Videos
    Shoulder Exercise
    Supplements
    Tricep Exercise
    Vegan Ingredients

    RSS Feed

Proudly powered by Weebly