Sweet and sour vegan bites with basmati/quinoa combo

Ingredients

1 packet sweet and sour bites
1 cup washed spinach
1/2 red onion diced roughly
1/2 red pepper diced and washed
1 cup washed mushrooms
1 teaspoon crushed garlic
1 tablespoon olive oil
1 cup chopped pineapple
1/2 cup agave syrup
1/2 cup organic barbecue sauce

1/2 cup basmati rice
1/2 cup quinoa
2 cups cold water

Method of cookery
1-Turn on the oven at 350/180 and add the vegan bites.
2- Add the rice and quinoa to a saucepan with the water and bring to the boil.  Once boiled turn down to simmer.
3- Using a wok add the olive oil, garlic, spinach, onion, red pepper, mushrooms, pineapple, syrup and barbecue sauce and cook.
4- Once the vegan bites have been baked you can add them to the sweet and sour mix in the wok. 
5- Add the rice/quinoa and sweet and sour bites to a plate and enjoy!