This vegan smoothie is packed with all the most amazing ingredients that will build lean muscle tissue as well as promoting great health. I call the fruits in this smoothie super because they are packed with antioxidants which fight against the free radicals in our body. If free radicals are left unchallenged they can cause various diseases. There are other amazing ingredients that will build muscle and give you lots of energy that will last throughout the day. You can have this smoothie for breakfast or an hour before or after your workouts.
Ingredients
1 cup fresh orange juice
1/2 cup fresh blackberries
1 small kiwi peeled
1/2 cup chopped fresh pineapple
1/3 cup oatmeal
1/3 cup pumpkin seeds
1/2 scoop plant based protein powder
Method of preperation
1-Put all the ingredients in a blender and blend until smooth and creamy.
Enjoy!
Ingredients
1 cup fresh orange juice
1/2 cup fresh blackberries
1 small kiwi peeled
1/2 cup chopped fresh pineapple
1/3 cup oatmeal
1/3 cup pumpkin seeds
1/2 scoop plant based protein powder
Method of preperation
1-Put all the ingredients in a blender and blend until smooth and creamy.
Enjoy!
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