super cleansing salad for vegans

As a vegan it can be challenging eating the right foods as well as staying healthy and strong.  At the beginning we try to look for tasty meat alternatives like tofu.  As healthy as it sounds tofu is processed and excessive amounts can do more have to the digestive system.  Eating more plant based natural proteins is the way to go.  Cleansing our body regularly is also important.  Here is a super healthy salad you should try on a weekly basis.  Each ingredient have super healthy benefits.  If you don't take my word for it all you have to do is google the health benefits of the following ingredients and you can find out for yourself.

Enjoy!

Ingredients
1/2 cup shredded carrots
1/2 cup washed beansprouts
2 radishes washed and sliced
1/4 cup washed mint
1/4 cup washed basil
1 avocado peeled and sliced
3 green onions washed and chopped
1/4 English cucumber washed and sliced

optional
dressing
1 tablespoon organic peanut butter
1 tablespoon olive oil
1/4 teaspoon crushed garlic
1 tablespoon agave syrup
1 tablespoon balsamic vinegar
pinch of salt and pepper

Preparation
1- Arrange all the above ingredients on a plate
2- Add the dressing ingredients to a small bowl and mix thoroughly and pour over the salad for taste.
Enjoy!