This recipe is a perfect alternative to scrambled eggs. It is great for vegans or meat eaters looking to try exciting vegan recipes.
Ingredients
1/2 block tofu crumbled
1 tablespoon nutritional yeast
1/2 teaspoon turmeric
1/2 teaspoon cumin
1/4 teaspoon paprika
pinch of sea salt and black pepper
1 cup spinach leaves
1/2 cup basil
2 chopped chillis (optional)
4 cloves crushed garlic
1/2 chopped avocado
3 green onions chopped
1 tablespoon olive oil
2 slices wholewheat toast
2 tablespoons hummus
Method of cookery
1- using a small frying pan add the oil and turn up the heat.
2- Add the garlic, green onions, chillis, basil, spinach, crumbled tofu, east, turmeric, cumin, paprika, salt and pepper, and lastly avocado and cook until golden.
3- In a toaster add the bread once toasted add the hummus and cut into big triangles.
4- Add all to a plate and enjoy!
Ingredients
1/2 block tofu crumbled
1 tablespoon nutritional yeast
1/2 teaspoon turmeric
1/2 teaspoon cumin
1/4 teaspoon paprika
pinch of sea salt and black pepper
1 cup spinach leaves
1/2 cup basil
2 chopped chillis (optional)
4 cloves crushed garlic
1/2 chopped avocado
3 green onions chopped
1 tablespoon olive oil
2 slices wholewheat toast
2 tablespoons hummus
Method of cookery
1- using a small frying pan add the oil and turn up the heat.
2- Add the garlic, green onions, chillis, basil, spinach, crumbled tofu, east, turmeric, cumin, paprika, salt and pepper, and lastly avocado and cook until golden.
3- In a toaster add the bread once toasted add the hummus and cut into big triangles.
4- Add all to a plate and enjoy!
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