Spicy tofu potato stew with basmati rice

If you are vegan and looking for a high protein healthy tasty dish to add spice to your meals then this is the perfect dish for you.  It is perfect for newby vegans getting used to tasty meatless dishes.

Ingredients

1 packet spicy tofu
1 potato peeled washed and diced
1 parsnip peeled washed and sliced
1 sweet potato peeled washed and diced
1 cup fresh chopped washed coriander
1 tablespoon crushed garlic
1 tablespoon crushed ginger
1 peeled washed sliced carrot
1 cup washed chopped broccoli
1 cup washed sliced mushrooms
1 teaspoon Miso paste
1 cup tomato sauce
1/2 teaspoon turmeric
1 cup washed kidney beans
1/4 cup red lentils
4 chopped red chilies optional
1 teaspoon green Thai paste
1 tablespoon olive oil
2 cups cold water

1 cup basmati rice
2 cups cold water

Method of cooking

1- In a small saucepan add the water and the rice and bring to the boil.  Once boiled turn down on the lowest setting to simmer until light and fluffy.

2- Using a large wok add the olive oil and turn up the heat.

3- Add the tofu, potatoes, parsnips, sweet potato, coriander, garlic, ginger, carrots, broccoli, mushrooms, turmeric, kidney beans, lentils, chillies, and thai paste and stir-fry until ingredients soften.

4- Stir in the miso, tomato sauce and 2 cups of water and bring to boil then turn down slightly to simmer until potatoes and other root vegetables soften.

5- Dish up the stew with rice and enjoy!