If you are vegan or wanting to try vegan recipes and are looking at creative new spicy healthy ideas then look no further. This recipe is packed with protein without the cholesterol and a spicy healthy tasty way to eat a curry.
Ingredients
3 cups TVP (textured vegetarian protein)
1 tablespoon olive oil
3 cups boiling water
1 teaspoon tumeric
1 tablespoon curry powder
1 tablespoon agave syrup
2 cups washed spinach
1 bunch washed fresh coriander
5 small red chilli peppers
5 cloves garlic crushed
2 cups tomato sauce
1 head washed chopped brocolli
2 cups basmati rice
4 cups cold water
Mehod of cooking
1- In a small dish add the TVP and water until the TVP absorbs the water.
2- In a food processor add the coriander and chilli peppers and blend to into a fine texture.
3- Add the turmeric, curry powder, agave syrup, coriander and chilli mixture and garlic to the TVP and marinate for a few hours.
4- Place a wok or frying pan on the stove and add the olive oil and turn up the heat.
5- Add the marinated TVP, spinach and chopped broccoli and stir-fry until golden brown.
6- In a small saucepan add the rice and water and turn up the heat until boiling then turn the heat down low until cooked.
7- Add the tomato sauce to the TVP and bring to boil. If the mixture is too thick you can add a cup of cold water to thin the sauce slightly. Once boiled turn down the heat to simmer.
8- Serve and enjoy!
Ingredients
3 cups TVP (textured vegetarian protein)
1 tablespoon olive oil
3 cups boiling water
1 teaspoon tumeric
1 tablespoon curry powder
1 tablespoon agave syrup
2 cups washed spinach
1 bunch washed fresh coriander
5 small red chilli peppers
5 cloves garlic crushed
2 cups tomato sauce
1 head washed chopped brocolli
2 cups basmati rice
4 cups cold water
Mehod of cooking
1- In a small dish add the TVP and water until the TVP absorbs the water.
2- In a food processor add the coriander and chilli peppers and blend to into a fine texture.
3- Add the turmeric, curry powder, agave syrup, coriander and chilli mixture and garlic to the TVP and marinate for a few hours.
4- Place a wok or frying pan on the stove and add the olive oil and turn up the heat.
5- Add the marinated TVP, spinach and chopped broccoli and stir-fry until golden brown.
6- In a small saucepan add the rice and water and turn up the heat until boiling then turn the heat down low until cooked.
7- Add the tomato sauce to the TVP and bring to boil. If the mixture is too thick you can add a cup of cold water to thin the sauce slightly. Once boiled turn down the heat to simmer.
8- Serve and enjoy!
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