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Spicy Tempeh Mushroom burgers

4/9/2016

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I have been a vegan now for almost 4 years.  I have never been a big fan of tempeh although it is really good for you.  I sat down and thought how can I make tempeh taste good then the thought struck me.  Let me add some ingredients to the tempeh to form pates and make burgers.  I came up with the right spices and the burgers turned out amazing and firm.  I will now share this amazing recipe with you.  Enjoy!

Ingredients
1 block tempeh chopped
3 cloves crushed garlic
2 cups chopped mushrooms
1 cup spinach
1/3 cup chopped corriander
1 tablespoon brown flax seed
1 cup TVP (textured vegetarian protein)
1 cup hot water
1 teaspoon tumeric
3 hot peppers
1 teaspoon liquid smoke
1 tablespoon blackstrap molasses

Method of cookery

1-
Boil the hot water and add to the TVP in a small bowl and stand for 5 minutes.

2- In a food processor add the tempeh, garlic, mushrooms, spinach, coriander, flax seed, turmeric, hot peppers, liquid smoke and blackstrap molasses and blend until a smooth mixture.  Add the TVP now which should be soft and expanded with the water.  Blend into a pate paste.

3- Spoon the pates into a baking tin and grill both side turning occasionally.
Serve with basmati rice, tomatos, onion and a touch of spinach.  You can add a little hummus or English mustard on the side.



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    Jason Millar

    I blog about health, fitness, nutrition and anything else that will make your life great!

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