Shefu Tofu and Quinoa Stew

Ingredients
1 tablespoon olive oil
1 tablespoon agave syrup
2 packets shefu tofu
1 cup edamame beans
1 small beetroot chopped
1/2 red onion chopped
1 cup spinach
1 small zucchini chopped
3 cloves garlic crushed
1 small bag shredded carrots
1 head of broccoli chopped
1 tablespoon miso paste
1 cup quinoa
2 cups water

method of cookery

1-in a small wok add the olive oil and syrup and bring heat up to frying point
2-Add the tofu, beans, beetroot, onion, spinach, zuchinni, garlic, carrots, quinoa and brocolli and stirfry for a couple of minutes.
3-Add the miso paste and water and bring to boil.
4-Once boiled turn the heat down on the lowest setting and put a lid on the wok until all the liquid evaporates and the meal is ready.
5-Serve and enjoy!