Do you like spicy healthy full of flavour soups? Then look no further. This is the perfect soup and it is packed with healthy ingredients and spices. It is easy to make and once tasted it will make other soups hard to compete. Not only does it taste great but it is packed with protein and iron perfect for vegans building muscle. Enjoy!
Ingredients
Shefu tofu or regular tofu x 1 packet
2 cups chopped Kale
1 cup chopped organic tomatoes
1 teaspoon red thai paste
4 cloves crushed garlic
1 diced red onion
2 tablespoons olive oil
2 x chopped red hot chilli peppers
1 tablespoon agave syrup
4-6 cups cold water
1 teaspoon turmeric
1/2 cup chopped cilantro
1 tablespoon miso paste
Method of cooking
1- In a big soup pan add the olive oil and turn up the heat.
2- Add the garlic, tofu, Kale, onion, chilli peppers, cilantro and turmeric and stir until golden brown.
3- Mix in the tomatoes thai paste, agave syrup and miso stir for a minute longer then add the water.
4- Bring the soup to boil then turn the heat down low and simmer for 30-45 minutes then serve. Enjoy!
Ingredients
Shefu tofu or regular tofu x 1 packet
2 cups chopped Kale
1 cup chopped organic tomatoes
1 teaspoon red thai paste
4 cloves crushed garlic
1 diced red onion
2 tablespoons olive oil
2 x chopped red hot chilli peppers
1 tablespoon agave syrup
4-6 cups cold water
1 teaspoon turmeric
1/2 cup chopped cilantro
1 tablespoon miso paste
Method of cooking
1- In a big soup pan add the olive oil and turn up the heat.
2- Add the garlic, tofu, Kale, onion, chilli peppers, cilantro and turmeric and stir until golden brown.
3- Mix in the tomatoes thai paste, agave syrup and miso stir for a minute longer then add the water.
4- Bring the soup to boil then turn the heat down low and simmer for 30-45 minutes then serve. Enjoy!
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