Powerhouse vegetable soup with toasted buns and hummus

Everything you need is right here in this powerhouse vegetable soup.  This soup is packed with protein and vitamins and is perfect for all athletes to help them to get into the best shapes of their lives.
Enjoy!

Ingredients
1 tablespoon Olive oil
4 cloves crushed garlic
1 whole potato peeled and diced
1 sweet potato peeled and diced
1 cup chopped pumpkin
2 cups washed spinach
4 chopped green onions
1 small beetroot peeled and diced
1 cup canned black beans
1/4 cup dried red lentils
1 small carrot peeled and sliced
1 tablespoon miso paste
6-8 cups cold water
pinch Himalayan salt and black pepper
2 x toasted buns
2 tablespoon hummus

Method of cooking

1- In a large soup pan add the olive oil then turn up the heat.
2- Add the garlic, potato, sweet potato, pumpkin, spinach, green onion, beetroot, black beans, red lentils, and carrots and stir-fry for a few minutes.
3- Add the miso and the water, salt and pepper and bring to the boil.
4- Turn down the heat and simmer until cooked.  Once the texture is thick and the ingredients have softened serve into a soup bowl.
5- Place the buns under the grill to toast.  once toasted spread with the hummus then serve on the side with the soup.