Power vegan oatmeal with blueberries

What you eat for breakfast in the morning is very important.  To start the day well you should start with a super healthy breakfast.  You cannot get much healthier than oatmeal.  Not only is oatmeal great for the heart but it contains calcium and potassium which is also great for the bones and can reduce blood pressure.  It is also rich in vitamins and minerals.  This super carbohydrate meal is low glycemic and will release slowly into your system giving your energy tank a great boost that will last for hours.  I am also adding some plant based protein and pumpkin seeds to the recipe for extra protein.  It is perfect if you want to build stronger muscles.  Try this recipe and feel the benefits for yourself.

Ingredients
1/2 cup oatmeal
1/2 scoop plant based protein
1 1/2 cups almond milk
1/4 cup pumpkin seeds
1/2 cup washed blueberries
1 tablespoon agave syrup

Method of cooking

1- In a small saucepan add the oatmeal, protein powder, milk and pumpkin seeds and turn up the heat stirring occasionally.

2- Once cooked add to a bowl and place the blueberries and agave syrup on top.  Enjoy and feel the energy power.

If you are getting ready for a huge workout or have a busy day then the full power breakfast below is what you need.
It is the oatmeal above with chopped fruit and my special high energy vegan fruit and nut muffin on the side, a glass of fresh orange juice with washed raspberries thrown in and if you want have a strong cup of black coffee.  I limit my coffee to 1 day weekly but as an alternative you can have a decaf herbal tea.  If you look through my recipe you will find my high energy muffin recipe  Enjoy!  P.s have at least 2hrs prior to working out.