Ingredients
1/2 cup oatmeal
1/2 scoop plant based protein
1 1/2 cups almond milk
1/4 cup pumpkin seeds
1/2 cup washed blueberries
1 tablespoon agave syrup
Method of cooking
1- In a small saucepan add the oatmeal, protein powder, milk and pumpkin seeds and turn up the heat stirring occasionally.
2- Once cooked add to a bowl and place the blueberries and agave syrup on top. Enjoy and feel the energy power.
It is the oatmeal above with chopped fruit and my special high energy vegan fruit and nut muffin on the side, a glass of fresh orange juice with washed raspberries thrown in and if you want have a strong cup of black coffee. I limit my coffee to 1 day weekly but as an alternative you can have a decaf herbal tea. If you look through my recipe you will find my high energy muffin recipe Enjoy! P.s have at least 2hrs prior to working out.