This dish is quick and easy to make and is full of super healthy ingredients that will give you the strength and energy to get through those busy tough workout days.
Ingredients
1 cup chopped asparagus
1 cup basmati rice
1/2 small chopped onion
1/2 chopped jalapeno (optional)
2 cups water
2 cloves minced garlic
2 cups washed spinach
1/2 a carrot peeled and chopped
2 cups mushrooms washed and sliced
1 tablespoon olive oil
1 teaspoon green Thai curry paste
Method of cookery
1- in a small saucepan add the rice and water. Bring to the boil then turn down on a low heat to simmer.
2- Using a small frying pan or a wok add the olive oil and turn up the heat.
3- Add the asparagus, onion, jalapeno if you like spicy, garlic, spinach, carrot, mushrooms and Thai paste and stir fry until lightly cooked.
4- Once the rice is cooked spoon into the frying pan or wok of fried vegetables and mix into the ingredients well before serving.
Enjoy!
Ingredients
1 cup chopped asparagus
1 cup basmati rice
1/2 small chopped onion
1/2 chopped jalapeno (optional)
2 cups water
2 cloves minced garlic
2 cups washed spinach
1/2 a carrot peeled and chopped
2 cups mushrooms washed and sliced
1 tablespoon olive oil
1 teaspoon green Thai curry paste
Method of cookery
1- in a small saucepan add the rice and water. Bring to the boil then turn down on a low heat to simmer.
2- Using a small frying pan or a wok add the olive oil and turn up the heat.
3- Add the asparagus, onion, jalapeno if you like spicy, garlic, spinach, carrot, mushrooms and Thai paste and stir fry until lightly cooked.
4- Once the rice is cooked spoon into the frying pan or wok of fried vegetables and mix into the ingredients well before serving.
Enjoy!
RSS Feed