Peanut butter pumpkin seed and hemp smoothie

Here is another quick super healthy smoothie that will tantalize your pallet.  This smoothie is packed with good fats and protein which will help you build muscle and increase your good cholesterol.  It is perfect for your pre and post workouts or as a meal replacement drink to boost you calories when you have a super busy day and need something quick to keep your energy levels up.  Enjoy! 

Ingredients
1 cup coconut water
1 scoop hemp protein
1/3 cup pumpkin seeds
1/2 banana
1 tablespoon of organic peanut butter

Preparation
1- In a blender add all the ingredients starting with the coconut water and blend until smooth.  Enjoy!