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Shefu Tofu on Rice cakes 

10/15/2016

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This meal is very quick healthy and creative and perfect as a snack or a main meal.

Ingredients
6x ricecakes
4 tablespoons hummus
1 avocado sliced
1 cup washed chopped black olives
1 packet shefu tofu
2 cloves garlic
1 cup washed spinach
2 tablespoons olive oil
1 tablespoon agave syrup

Method of cooking
1-
Add the hummus and sliced avocado to the ricecakes.
2- Using a small frying pan add the oil and agave syrup and turn up the heat then add the shefu tofu, olives,garlic and spinach and stir fry until cooked.
3- Place the mixture on the rice cakes and serve.
Picture
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    Jason Millar

    I blog about health, fitness, nutrition and anything else that will make your life great!

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