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Minced Power Stir-fry with Smoked Tofu and Kidney Beans

4/2/2016

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If you are looking for a super healthy power lunch packed with protein, vitamins and minerals then you have come to the right recipe.  This recipe will give you the nutrients that you require to live a super fit healthy active lifestyle.  Enjoy.

Ingredients
1 block smoked tofu
1 cup washed kale
3 cloves garlic
1/2 orange pepper
3 hot chillis optional
1 cup mushrooms
1/2 red onion
1 cup quinoa
2 cups water
1 cup cooked kidney beans
1 tablespoon olive oil
1 tablespoon agave
1 cup spinach

Method of cookery

1-
in a small saucepan add the quinoa and water and bring to boil.  Once boiled turn down the heat and let it simmer.

2- Using a food processor add the tofu, kale, garlic, orange pepper, chillis, mushrooms and red onion and turn it on to mince the ingredients. 

3- Using a wok or frying pan add the olive oil and agave and turn up the heat.

4- Add the minced mixture to the wok and stir-fry.  Once cooked add the cooked quinoa to the stir-fry and lastly add the black beans.

5- Once cooked serve on a plate and decorate the outside with spinach.  Enjoy!






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    Jason Millar

    I blog about health, fitness, nutrition and anything else that will make your life great!

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