If you are looking for a super healthy power lunch packed with protein, vitamins and minerals then you have come to the right recipe. This recipe will give you the nutrients that you require to live a super fit healthy active lifestyle. Enjoy.
Ingredients
1 block smoked tofu
1 cup washed kale
3 cloves garlic
1/2 orange pepper
3 hot chillis optional
1 cup mushrooms
1/2 red onion
1 cup quinoa
2 cups water
1 cup cooked kidney beans
1 tablespoon olive oil
1 tablespoon agave
1 cup spinach
Method of cookery
1- in a small saucepan add the quinoa and water and bring to boil. Once boiled turn down the heat and let it simmer.
2- Using a food processor add the tofu, kale, garlic, orange pepper, chillis, mushrooms and red onion and turn it on to mince the ingredients.
3- Using a wok or frying pan add the olive oil and agave and turn up the heat.
4- Add the minced mixture to the wok and stir-fry. Once cooked add the cooked quinoa to the stir-fry and lastly add the black beans.
5- Once cooked serve on a plate and decorate the outside with spinach. Enjoy!
Ingredients
1 block smoked tofu
1 cup washed kale
3 cloves garlic
1/2 orange pepper
3 hot chillis optional
1 cup mushrooms
1/2 red onion
1 cup quinoa
2 cups water
1 cup cooked kidney beans
1 tablespoon olive oil
1 tablespoon agave
1 cup spinach
Method of cookery
1- in a small saucepan add the quinoa and water and bring to boil. Once boiled turn down the heat and let it simmer.
2- Using a food processor add the tofu, kale, garlic, orange pepper, chillis, mushrooms and red onion and turn it on to mince the ingredients.
3- Using a wok or frying pan add the olive oil and agave and turn up the heat.
4- Add the minced mixture to the wok and stir-fry. Once cooked add the cooked quinoa to the stir-fry and lastly add the black beans.
5- Once cooked serve on a plate and decorate the outside with spinach. Enjoy!
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