Burpees is a great exercise for all levels of fitness. It will work on your cardio stamina, strength and coordination. It can be a very challenging exercise for many especially if you are living with an injury like your knees, hips or lower back. In this demo I will show you all the various versions from modified to advanced on how to do this exercise so that it is fit for anyone to try.
Leave a Reply.
I blog about health, fitness, nutrition and anything else that will make your life great!