Millar Fit Post Covid Healthy Lifestyle Coach
  • Home
  • About
  • Work With Me
    • Personal Training
    • Online Training
    • Bodybuilding
    • Partner Training
    • Post covid transformation challenge
  • Book
  • Blog
  • Testimonials
  • Contact
  • Waiver
  • Nuskin
  • Millarfit kitchen coming soon

High Energy Vegan Fruit and Nut Muffins

3/30/2016

0 Comments

 
Picture
Are you an endurance athlete, runner or cyclist and are looking for the perfect snack to give you enough energy to get you through those long strenuous workouts?  These vegan egg free dairy free muffins are just what you need.  They are packed with super fruits and nuts as well as good fats.  Try them for yourself and you will understand what I mean.  As well as being super healthy they are also very tasty.  The following ingredients below will make 9 small muffins.  Enjoy!

Ingredients
2 cups of mixed fruits,seeds and nuts-(blueberries,Raspberry,banana,almond,cashews and pumpkin seeds).

1 cup organic dairy-free spread
1/2 cup brown sugar
2 tablespoons egg substitute-mix with 6 tablespoons water
1 1/8 cup all purpose flour
1 teaspoon baking powder
1/2 teaspoon Himalayan salt
1/4 teaspoon cinnamon
1/4 cup shredded coconut

1/2 cup almond milk
1 tablespoon organic peanut butter

Method of cookery

Before you start anything turn on your oven on the baking setting to 300f.
1- Blend together the fruits and nuts until smooth and put to the side.
2- Cream the Dairy free spread, brown sugar, egg substitute, flour, baking powder, salt, cinnamon and coconut into a creamy consistency. 
3- Blend together the almond milk and peanut butter.
4- In a mixing bowl add parts 2 and 1 and mix to a creamy consistency.
5- Add part 3 the milk and peanut butter blend and mix slowly and thoroughly
6- Get a muffin tray that holds up to a dozen muffins and grease the bottoms of each mold with olive oil that you are going to use.
7- Pour the mixture into the molds and place in the oven.
8- Bake for 1hr at 300f then bake for a further hour at 275f.
Enjoy!







0 Comments



Leave a Reply.

    Jason Millar

    I blog about health, fitness, nutrition and anything else that will make your life great!

    Archives

    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    August 2020
    June 2020
    May 2020
    March 2020
    February 2020
    August 2019
    July 2019
    June 2019
    May 2019
    February 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    September 2015
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    Categories

    All
    Bicep Exercises
    Chest Exercise
    Fitness Articles
    Fitness Interview
    Fitness Topic
    Fitness Videos
    Leg Exercises
    Personal Training Deal
    Recipes
    Recipe Videos
    Shoulder Exercise
    Supplements
    Tricep Exercise
    Vegan Ingredients

    RSS Feed

Proudly powered by Weebly