This smoothie recipe is great if you are feeling low on energy. It is dairy free, vegan and packed with vitamin c and antioxidants which boosts the immune system and helps to fight against such diseases as cancer.
Ingredients
1 cup fresh orange juice
1/2 cup chopped pineapple
1/2 cup fresh washed red raspberries
1 banana
1/2 cup unsweetened coconut yogurt
1/4 cup washed chopped cucumber
1/2 scoop plant based protein powder
Preperation
1- Put all the above ingredients into a blender adding the orange juice first and blend into a creamy smoothie. Pour into a glass and enjoy. Perfect to drink a glass 1 hr before a high intensity cardio workout.
Ingredients
1 cup fresh orange juice
1/2 cup chopped pineapple
1/2 cup fresh washed red raspberries
1 banana
1/2 cup unsweetened coconut yogurt
1/4 cup washed chopped cucumber
1/2 scoop plant based protein powder
Preperation
1- Put all the above ingredients into a blender adding the orange juice first and blend into a creamy smoothie. Pour into a glass and enjoy. Perfect to drink a glass 1 hr before a high intensity cardio workout.
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