If you are vegan and worried about not getting in enough protein then this quick tasty spicy tortilla is just what you need. It can be eaten for lunch or dinner. It is packed with all the nutrients, protein and food groups that your body needs to build lean stronger muscles. As well as building muscles it will fill you up without feeling bloated and give you enough energy to fuel you back up after a great workout. Enjoy!
Ingredients
3x tortilla shells
1 packet shefu tofu
1/2 cup edemame beans
1 small onion thinly sliced
1 small packet smoked tofurkey ham thinly sliced
1 cup shredded kale
1 tablespoon agave syrup
1 tablespoon olive oil
1/2 cup pitted sliced black olives
1 teaspoon green Thai paste
Method of cookery
1- in a small wok add the olive oil, agave syrup and green thai paste and turn up the heat.
2- Add all the other ingredients one by one apart from the tortillas and stir-fry until cooked.
3- Turn on your George Foreman grill or similar grill.
4- Start adding the stir-fry to the tortillas fold in half and place on the grill pulling the lid down on top. grill until cooked, serve on a plate and enjoy.
Ingredients
3x tortilla shells
1 packet shefu tofu
1/2 cup edemame beans
1 small onion thinly sliced
1 small packet smoked tofurkey ham thinly sliced
1 cup shredded kale
1 tablespoon agave syrup
1 tablespoon olive oil
1/2 cup pitted sliced black olives
1 teaspoon green Thai paste
Method of cookery
1- in a small wok add the olive oil, agave syrup and green thai paste and turn up the heat.
2- Add all the other ingredients one by one apart from the tortillas and stir-fry until cooked.
3- Turn on your George Foreman grill or similar grill.
4- Start adding the stir-fry to the tortillas fold in half and place on the grill pulling the lid down on top. grill until cooked, serve on a plate and enjoy.
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