2 tablespoons olive oil
3 packets Shefu Tofu from health store
2 tablespoons madras curry powder or paste
4-5 cloves garlic crushed
3 cups tomato sauce
1 cup water
1-4 chopped scotch bonnets depending on your heat tolerance
1/2 red onion chopped
2 tablespoons chopped coriander
2 tablespoons chopped basil
1/2 teaspoon cumin powder
1 teaspoon turmeric powder
1 bunch chopped broccoli
1 cup basmati rice
1 cup quinoa
1 can low sodium black beans washed and drained
3 tablespoons chia seeds
4 cups water
Method of cooking
1- Add 2 tablespoons of olive oil into a deep frying pan and bring up the heat.
2- Add the tofu, garlic,madras curry, scotch bonnets, red onion, coriander, basil, cumin, turmeric and broccoli and stir-fry good until slightly golden.
3- Add the tomato sauce and water bring to boil then turn down to the lowest setting to simmer.
4- In a separate saucepan add the rice, quinoa, black beans and chia with the water and bring to boil then turn the setting down to its lowest putting a lid on the saucepan. the rice, quinoa and beans should take approximately 5-10 minutes to cook.
5- Once the curry and the rice, quinoa and beans are cooked serve and enjoy.