Muscles worked- Lats, Biceps
Exercise description - Sit down on the seat of the lat pull down machine. Adjust the thigh pads so that your thighs will be held snugly beneath them during the exercise. Choose your weight. Grip the bar and sit down with arms fully extended above you, making sure your hands are shoulder-width apart. Lean back 30 degrees and slowly pull the bar down to the top of your chest. Slowly return to the starting position. Focus on drawing your shoulder blades together as you pull the bar down to your chest. Repeat for the number of repetitions.