Here is a great exercise that you can do from your home condo gym or your local gymnasium. The perfect exercise for building those leg muscles.
Front Squats with Dumbbells
Muscles worked-Glutes, Quadriceps, Hamstrings, Hip Flexors
Exercise description- Grab a pair of dumbbells and raise your arms into a bicep curl position with hands under your chin. Stand with your legs shoulder-width apart. Squat down as though you were going to sit in a chair. Try to come low enough so that your knees are in line with your hips. Make sure your knees do not go past your toes. Keep your core tight. Repeat for the number of repetitions.
Front Squats with Dumbbells
Muscles worked-Glutes, Quadriceps, Hamstrings, Hip Flexors
Exercise description- Grab a pair of dumbbells and raise your arms into a bicep curl position with hands under your chin. Stand with your legs shoulder-width apart. Squat down as though you were going to sit in a chair. Try to come low enough so that your knees are in line with your hips. Make sure your knees do not go past your toes. Keep your core tight. Repeat for the number of repetitions.
 |  |
RSS Feed