This is the perfect tasty energy snack to have right before your intense cardio sessions. When you taste this amazing energy square you wont believe that the ingredients will give you energy and protein. Just have a small square to spike your energy slightly ready for breaking cardio records. Enjoy!
Ingredients
10 dates
2 cups nuts (almonds and cashew mix)
1 cup blueberries
1 cup coconut oil
3 cups dark chocolate
1 12'inch by 6'inch 3' inch deep dish
Method of cooking
1-In a food processor blend the dates and the nuts together until it becomes fine powder.
2- Using a small saucepan add the blueberries, coconut oil and chocolate and turn up the heat to melt into a sauce.
3- Once the mixture becomes a sauce turn off the heat and mix the powdered dates and nuts to the sauce.
4- Mix thoroughly then add the mixture to the dish and place in the fridge until it becomes a solid block. Slice off little squares when needed before your workouts.
Ingredients
10 dates
2 cups nuts (almonds and cashew mix)
1 cup blueberries
1 cup coconut oil
3 cups dark chocolate
1 12'inch by 6'inch 3' inch deep dish
Method of cooking
1-In a food processor blend the dates and the nuts together until it becomes fine powder.
2- Using a small saucepan add the blueberries, coconut oil and chocolate and turn up the heat to melt into a sauce.
3- Once the mixture becomes a sauce turn off the heat and mix the powdered dates and nuts to the sauce.
4- Mix thoroughly then add the mixture to the dish and place in the fridge until it becomes a solid block. Slice off little squares when needed before your workouts.
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