We tend to drink far too much coffee on a daily basis full of caffeine which can cause insomnia, nervousness, upset stomach and nausea. As a healthier alternative I have come up with a nice calming alternative. Chamomile tea with ginger and pomegranate juice. This hot beverage is full of antioxidants and other healthy ingredients with many healthy benefits. If you don't want it hot you can also refrigerate it and drink it cold. It is best made with a loose tea bottle flask. If you live in North America you can buy them from whole foods.
Enjoy!
Ingredients
1 tablespoon chamomile loose tea
1 small piece minced ginger. or loose bags of ginger (I find a garlic crusher crushes best)
1/3 cup pomegranate juice
2 cups boiling water
preparation
1- in the top compartment of your tea maker add the tea and the minced ginger or ginger ta bag.
2- In the flask add the hot water and pomegranate juice. secure the lid tight on the top, tip the bottle flask upside down and settle for a couple of minute while the tea and ginger fuses with the hot water and juice.
3- Turn the bottle the right side up and unscrew the top ready to drink.
Enjoy!
Ingredients
1 tablespoon chamomile loose tea
1 small piece minced ginger. or loose bags of ginger (I find a garlic crusher crushes best)
1/3 cup pomegranate juice
2 cups boiling water
preparation
1- in the top compartment of your tea maker add the tea and the minced ginger or ginger ta bag.
2- In the flask add the hot water and pomegranate juice. secure the lid tight on the top, tip the bottle flask upside down and settle for a couple of minute while the tea and ginger fuses with the hot water and juice.
3- Turn the bottle the right side up and unscrew the top ready to drink.
RSS Feed