Muscles worked- outer triceps, Core
Exercise description - Select your weight on the triceps machine. Put on the rope attachment. Grip the bottoms of the handles on either side of the rope and turn your back to the machine. Stand with feet hip-width apart. Bend forward, keeping your back straight and your core tight. Bend your elbows, keeping them in line with your head. Stick your butt out and keep your knees slightly bent. Slowly straighten your arms. Do not lock your elbows. Slowly come back to the starting position. Repeat for the number of repetitions.