Muscles worked- Glutes, Quadriceps, Hamstrings, Hip Flexors
Exercise description - Grab a pair of dumbbells. Stand with your legs hip-width apart. Take one large step forward. Keep your shoulders back and your head looking forward. To come down in to the lunge bend your front knee to form a 90 degree angle. Check to make sure your knee does not go over your toes. If it does, step your foot slightly farther forward. Your back knee should stop just above the ground. Slowly rise back up. Repeat for the number of repetitions. Then repeat for the other side.