Do you suffer from lower back pain? there are lots of reasons our lower backs get sore. Improper exercise technique, having a weak core, bad posture or overuse. Even imbalances can cause problems. Here are some exercise demonstrations that can help strengthen your core and to prevent lower back pain.
Biceps can be very stubborn muscles to grow. Here are 10 exercises that will help you to develop those muscles into peak definition shape.
Working the core is important for many reasons more than just developing a 6 pack. Having a strong core builds a strong foundation which helps you in everyday life. It will help develop better posture as well as minimizing back pain. Here are 10 basic core exercises that will help you in everyday functional activities.
Working the triceps can be very challenging. When we start bodybuilding we tend to focus on the biceps but neglect the triceps. That was me at the beginning. I had 15 inch biceps at the time and was frustrated because I was unsure how to make them bigger. Once I discovered that the triceps can also grow I was in my element and over the next couple of years I added an extra 3 inches to my arms. Here are 10 great tricep exercises to help your stubborn arms grow.
Its has been a tough year getting outside and exercising through this pandemic. If you have outdoor space or a nice back garden then this workout is perfect for you. If you workout in the park stay safe and wear a mask at all times. Best time to go is very early in the morning when it is the least busy time.
This workout is perfect to do from home to help you improve on your balance and flexibility.
Here is my favorite core routine from home. It is perfect for beginners and for those of us stuck at home through covid.
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