This workout is perfect to do from home to help you improve on your balance and flexibility.
Here is my favorite core routine from home. It is perfect for beginners and for those of us stuck at home through covid.
Here are 10 good exercises that you can do from home or at your local gym using the bosu. The bosu is a dome shaped half ball that you can use both sides up. It is perfect for balance, co'ordination and working your stabilizers.
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