We spend a fair amount of time daily sat behind the computer desk. It is important that we work on our core strength to prevent lower back pain and bad posture. I have put together 12 exercises for the core that you can do from home. There are 6 exercises for the abdominals and 6 for the lower back to keep your core strong. this is also a full video not a demo.
Since covid hit the world over the past few years it has been hard for most of us to get back into a regular fitness routine. Most gyms had required booking only by appointment. For some fitness enthusiasts and trainers like myself we decided to workout from home. I do still go to clients homes and condo gyms and work with them but for those that cannot afford personal training I have a YouTube channel where you can workout yourself from home or learn new tips. Just click on my channel and subscribe below for workouts from home.
Burpees is a great exercise for all levels of fitness. It will work on your cardio stamina, strength and coordination. It can be a very challenging exercise for many especially if you are living with an injury like your knees, hips or lower back. In this demo I will show you all the various versions from modified to advanced on how to do this exercise so that it is fit for anyone to try.
When it comes to soup there really is not a season for myself. I love hearty soups all the year around. If I was going to choose the perfect season though it would be fall.
Here is a spicy vegan soup that I put together. If you are not vegan then you can use a meat to substitute the tofu. Lamb, chicken or salmon and scallops always go well with soup in my opinion.
We use our legs on a daily basis whether it is walking to the shops, sitting and standing or more vigorously playing sports or doing heavy leg exercises like squats. we focus on building the leg muscles but a lot of the times we neglect the stabilizers that hold the knees together to make all these activities possible. here are 5 stabilizer exercises to keep the knees strong so we can keep doing our daily activities.
Do you suffer from lower back pain? there are lots of reasons our lower backs get sore. Improper exercise technique, having a weak core, bad posture or overuse. Even imbalances can cause problems. Here are some exercise demonstrations that can help strengthen your core and to prevent lower back pain.
Biceps can be very stubborn muscles to grow. Here are 10 exercises that will help you to develop those muscles into peak definition shape.
Working the core is important for many reasons more than just developing a 6 pack. Having a strong core builds a strong foundation which helps you in everyday life. It will help develop better posture as well as minimizing back pain. Here are 10 basic core exercises that will help you in everyday functional activities.
Working the triceps can be very challenging. When we start bodybuilding we tend to focus on the biceps but neglect the triceps. That was me at the beginning. I had 15 inch biceps at the time and was frustrated because I was unsure how to make them bigger. Once I discovered that the triceps can also grow I was in my element and over the next couple of years I added an extra 3 inches to my arms. Here are 10 great tricep exercises to help your stubborn arms grow.
Its has been a tough year getting outside and exercising through this pandemic. If you have outdoor space or a nice back garden then this workout is perfect for you. If you workout in the park stay safe and wear a mask at all times. Best time to go is very early in the morning when it is the least busy time.
I blog about health, fitness, nutrition and anything else that will make your life great!