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8 great exercises from home using a resistance band

1/4/2021

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Happy New Year everyone I wish you all a very successful 2021.  Lets start the year on a good note by staying healthy.  Here is a basic leg workout that you can do from home with a resistance band.
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workout on your balancing and flexibility from home

11/18/2020

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This workout is perfect to do from home to help you improve on your balance and flexibility.
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How to make spicy tofu soup from scratch

10/15/2020

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​It is the perfect time of year now for making soup.  This soup is made towards vegans but for non vegans you can substitute the tofu for chicken, lamb or salmon.  Whatever your preference it will still taste amazing.  Enjoy!
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Beginners workout from home without weights day 3

8/4/2020

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Beginners workout from home without weights day 2

8/4/2020

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Beginners workout from home without weights day 1

8/4/2020

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Core workout from home

6/24/2020

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Here is my favorite core routine from home.  It is perfect for beginners and for those of us stuck at home through covid.
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Boost your immune system with overdrive

5/8/2020

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It is important through this virus epidemic that we look after our immune system as best as we can.  I have been using this supplement with a blend of vital natural ingredients and it has helped boost my immune system as well as making me recover faster after a tough workout.

for more info visit my store at millarfit.mynuskin.com
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Basic workout from home with minimal equipment

3/31/2020

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Body-fit challenge intro

2/24/2020

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    Jason Millar

    I blog about health, fitness, nutrition and anything else that will make your life great!

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