Its has been a tough year getting outside and exercising through this pandemic. If you have outdoor space or a nice back garden then this workout is perfect for you. If you workout in the park stay safe and wear a mask at all times. Best time to go is very early in the morning when it is the least busy time.
It is important to keep our immune system as strong and as healthy as possible with the current epidemic on the go. Here is a high energy booster smoothie that will help you along the way.
Happy New Year everyone I wish you all a very successful 2021. Lets start the year on a good note by staying healthy. Here is a basic leg workout that you can do from home with a resistance band.
This workout is perfect to do from home to help you improve on your balance and flexibility.
It is the perfect time of year now for making soup. This soup is made towards vegans but for non vegans you can substitute the tofu for chicken, lamb or salmon. Whatever your preference it will still taste amazing. Enjoy!
Here is my favorite core routine from home. It is perfect for beginners and for those of us stuck at home through covid.
It is important through this virus epidemic that we look after our immune system as best as we can. I have been using this supplement with a blend of vital natural ingredients and it has helped boost my immune system as well as making me recover faster after a tough workout.
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