10 x Brussels sprouts
1/2 block smoked tofu sliced
1/2 cup quinoa
1 cup water
1 cup spinach
4 cloves crushed garlic
1 tablespoon Agave sweetener
1 tablespoon olive oil
Method of cookery
1-Add the olive oil,crushed garlic and agave to a small frying pan and turn up the heat.
2-Cut the roots of the Brussels spouts and halve them then wash and add them to the frying pan.
3- Stir-fry until slightly golden then add the sprouts to a baking tray and place in the oven at gas mark 375F and bake for 25-30mins
4- Add the water to a small saucepan and bring to the boil, add the quinoa put a lid on it then turn the heat down to the lowest setting and leave to simmer.
5- Add the tofu to the frying pan and pan fry with the leftover oil from the sprouts until golden brown.
6- Serve on a plate and add the spinach on the side. Enjoy!