Here is another super quick power wrap perfect for your pre or post workout snack. This wrap is packed with protein and perfect for vegans packing on muscle.
Ingredients
2 large tortilla wraps
1 tablespoon olive oil
2 cloves crushed garlic
4 slices vegan smoked ham
2 cups washed kale
1/2 small red onion sliced
1 cup dairy free cheese
Method of cooking
1- Add the olive oil to a small wok and turn up the heat.
2- Once the oil is hot add the garlic, ham, kale and onion and stir-fry for a minute.
3- open up the tortillas then add the mixture in 2 equal parts then finally add the cheese to both tortillas and wrap them over.
4- Add the wraps to your Foreman grill or similar then grill for about 4 minutes until you have a tasty crispy wrap.
Ingredients
2 large tortilla wraps
1 tablespoon olive oil
2 cloves crushed garlic
4 slices vegan smoked ham
2 cups washed kale
1/2 small red onion sliced
1 cup dairy free cheese
Method of cooking
1- Add the olive oil to a small wok and turn up the heat.
2- Once the oil is hot add the garlic, ham, kale and onion and stir-fry for a minute.
3- open up the tortillas then add the mixture in 2 equal parts then finally add the cheese to both tortillas and wrap them over.
4- Add the wraps to your Foreman grill or similar then grill for about 4 minutes until you have a tasty crispy wrap.
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