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Melon Boat with Crew

2/23/2016

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Here is a super quick healthy appetizer that you can make for guests.  It is also a great exciting way to get children to eat more fruit by telling them it is a boat with a crew in a sea of orange sauce.  Well it is worth a try but it is very tasty, healthy and vegan.  Enjoy!

One Cantaloupe melon can make between 6-8 boats.

Ingredients

1 cantaloupe melon
2 grapes for each melon
2 olives for each melon
1 thin slice of orange for each melon
5 toothpicks for each melon
1 cup orange juice
1 teaspoon cornstarch with 3 tablespoons cold water

Method of preparation
1-
Cut the melons in half and scoop out the seeds then cut the melons into wedges
2-slice slowly along the base of the melon wedge removing the skin then cut the melon length ways into 1 inch cubes.
3- Push the melon cubes out slightly to give them a little space.
4- In a small saucepan add the orange juice and turn up the heat.
5- In a small cup add the cornstarch with water and mix well, then add to the orange juice before it gets warm.  The orange juice with thicken into a sauce once it starts to boil slightly.  Then take it off the heat and let it cool slightly
6- Put a toothpick through the orange, grapes and olives and add to each cube of melon making sure the orange is in the middle acting as the sail.
7-In a small appetizer plate add enough orange sauce to coat the plate acting as the sea then place the melon wedge on top.  Enjoy!


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Raw Power Vegan Salad

2/23/2016

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Eating raw is a great way to detox the body.  I will have a raw day if my body feels bloated, sluggish or if I am low on energy.  I feel revitalized almost immediately and full of energy.  This salad is high in protein and is packed with beneficial nutrients and vitamins to help build muscle, detox and give you all the energy required to live an active lifestyle.

Ingredients
1 sliced beetroot
1/2 sliced orange pepper
1 cup organic beansprouts
1 cup spinach or spring mix salad
1 cup edemame beans
1 cup shredded carrots
1/2 chopped zuchinni
1 cup cashew nuts

Dressing
3 cloves crushed garlic
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1 tablespoon agave


Method of preperation
1-in a big salad bowl add all the ingredients 1 by 1.
2-In a separate small bowl mix together the dressing.
3-Add the dressing to the salad mix thoroughly then serve.
4-Enjoy!

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Spicy Vegan Thai Pizza

2/23/2016

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Do you like your pizzas dairy free, meatless hot and spicy?  then this is the perfect pizza for you.

Ingredients

1 small box sliced mushrooms
2 handfuls washed spinach
4 cloves crushed garlic
1 small red onion sliced
2 cups washed sliced green olives
2 cups washed sliced black olives
2 tablespoons olive oil
1 teaspoons green Thai paste
1 teaspoon Red Thai paste
1/2 cup fresh low sodium tomato sauce
1 large 12 inch pizza base
2 cups dairy free cheese

Method of cookery

1-In a large wok add the olive oil and turn up the heat.
2-Add the mushrooms, spinach, garlic, onion, olives and Thai pastes and stir-fry until moist and brown.
3- add the tomato sauce and stir for another minute.
4-Add the stir-fry to the pizza base then sprinkle with the dairy free cheese.
5-Place in the oven on gas mark 375 oc or if you like your pizza crispy under the grill until the cheese is golden brown.
6-Slice and serve.  Enjoy!




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Green Thai Curried Mushrooms and Tofu Stir-fry with Basmati Rice

2/22/2016

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If you like a bit of spice in your meals then this is the perfect kick for you.  This meal is very easy and quick to cook.  Whoever said vegan meals were boring can try this recipe and give me their feedback.  Enjoy!

Ingredients
1 block organic tofu diced
2 cups sliced mushrooms
3-6 hot chilli peppers chopped
2 teaspoons green thai paste
2 tablespoons olive oil
2 cups freshly washed spinach
2 tablespoons agave

11/2 cups basmati rice
3 cups water

Method of cookery

1- in a big wok add olive oil then turn up the heat.
2-Add the chopped tofu, mushrooms, chilli peppers, green thai paste, spinach and agave and stir-fry until moist and golden brown.
3- in a rice pan add the rice and water and turn up the heat until boiling then turn down the heat on the lowest setting and leave to simmer.
4- Add the rice and stir-fry to a plate and enjoy.

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Fiery hot Shefu  Tofu Madras

2/15/2016

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The question is how hot do you like your curries.  I like my curries super hot but mild is good also.  Here is my recipe for the hottest most nutritious curry I know.  Enjoy!

Ingredients
2 tablespoons olive oil

3 packets Shefu Tofu from health store
2 tablespoons madras curry powder or paste
4-5 cloves garlic crushed
3 cups tomato sauce
1 cup water
1-4 chopped scotch bonnets depending on your heat tolerance
1/2 red onion chopped
2 tablespoons chopped coriander
2 tablespoons chopped basil
1/2 teaspoon cumin powder
1 teaspoon turmeric powder
1 bunch chopped broccoli

1 cup basmati rice
1 cup quinoa
1 can low sodium black beans washed and drained
3 tablespoons chia seeds
4 cups water

Method of cooking

1-
Add 2 tablespoons of olive oil into a deep frying pan and bring up the heat.

2- Add the tofu, garlic,madras curry, scotch bonnets, red onion, coriander, basil, cumin, turmeric and broccoli and stir-fry good until slightly golden.

3- Add the tomato sauce and water bring to boil then turn down to the lowest setting to simmer.

4- In a separate saucepan add the rice, quinoa, black beans and chia with the water and bring to boil then turn the setting down to its lowest putting a lid on the saucepan.  the rice, quinoa and beans should take approximately 5-10 minutes to cook.

5- Once the curry and the rice, quinoa and beans are cooked serve and enjoy.



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    Jason Millar

    I blog about health, fitness, nutrition and anything else that will make your life great!

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