Covid was tough on us all over the past few years. As a result I went through depression and gained over 45lbs. I managed to put a 6 week fitness plan together and get myself back in great shape again. I am about to share these workouts step by step with you. Go to the bottom of the work with me list to find full free videos for the 6 week transformation challenge.
Leave a Reply.
I blog about health, fitness, nutrition and anything else that will make your life great!