Working the triceps can be very challenging. When we start bodybuilding we tend to focus on the biceps but neglect the triceps. That was me at the beginning. I had 15 inch biceps at the time and was frustrated because I was unsure how to make them bigger. Once I discovered that the triceps can also grow I was in my element and over the next couple of years I added an extra 3 inches to my arms. Here are 10 great tricep exercises to help your stubborn arms grow.
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