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Covid was tough on us all over the past few years. As a result I went through depression and gained over 45lbs. I managed to put a 6 week fitness plan together and get myself back in great shape again. I am about to share these workouts step by step with you. Go to the bottom of the work with me list to find full free videos for the 6 week transformation challenge. We spend a fair amount of time daily sat behind the computer desk. It is important that we work on our core strength to prevent lower back pain and bad posture. I have put together 12 exercises for the core that you can do from home. There are 6 exercises for the abdominals and 6 for the lower back to keep your core strong. this is also a full video not a demo. Since covid hit the world over the past few years it has been hard for most of us to get back into a regular fitness routine. Most gyms had required booking only by appointment. For some fitness enthusiasts and trainers like myself we decided to workout from home. I do still go to clients homes and condo gyms and work with them but for those that cannot afford personal training I have a YouTube channel where you can workout yourself from home or learn new tips. Just click on my channel and subscribe below for workouts from home. Using the stability ball can be beneficial for our workouts. It helps us with our balance as well as our core strength and stability. It can also be used as a bench or seat when working out. The stability ball can also be used as an inexpensive office chair. Just take a seat and roll the ball slowly into your heels and sit erect. Here is a whole body workout that you can do using the stability ball. Burpees is a great exercise for all levels of fitness. It will work on your cardio stamina, strength and coordination. It can be a very challenging exercise for many especially if you are living with an injury like your knees, hips or lower back. In this demo I will show you all the various versions from modified to advanced on how to do this exercise so that it is fit for anyone to try. Having good flexibility is beneficial as we age. Watch this video to find out a few of the benefits. Are you new to exercise and don't know where to start? Then this is the perfect workout to get you started. It is quick and basic and perfect for beginners. This workout will build your confidence to take you further into improving your lifestyle for the better. There is no time like the present. Lets get started. When it comes to soup there really is not a season for myself. I love hearty soups all the year around. If I was going to choose the perfect season though it would be fall. Here is a spicy vegan soup that I put together. If you are not vegan then you can use a meat to substitute the tofu. Lamb, chicken or salmon and scallops always go well with soup in my opinion. Enjoy! We use our legs on a daily basis whether it is walking to the shops, sitting and standing or more vigorously playing sports or doing heavy leg exercises like squats. we focus on building the leg muscles but a lot of the times we neglect the stabilizers that hold the knees together to make all these activities possible. here are 5 stabilizer exercises to keep the knees strong so we can keep doing our daily activities. |
Jason MillarI blog about health, fitness, nutrition and anything else that will make your life great! Archives
July 2022
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