Jason Millar is the author of the e-book, "Born to Be Fit: Forty and Beyond" and the creator of the Body Tempo 6 Workout. Body Tempo 6 is a unique program for people who prefer not to train in a gym. It gives a complete cardio, strength and flexibility workout that can be done anywhere using only minimal equipment. He is a Can-Fit Pro certified Personal Training Specialist and a Nutrition and Wellness Specialist. He has been a personal trainer for over 18 years and is CPR certified.
Before becoming a trainer Jason was a chef in his native England. This unique background offers huge benefits for Jason's clients. Not only does Jason plan and oversee their workouts but he also offers delicious recipes and tips on creating quick, healthy meals. Jason's two-point focus on exercise and diet gets results fast.
This approach has made Jason an in demand trainer with many loyal clients.
Jason has been bodybuilding for over 20 years and was a former competitor in natural bodybuilding competitions. He enjoys exercising, riding his bike, being outdoors, creating new recipes, writing and reading fiction.
Before becoming a trainer Jason was a chef in his native England. This unique background offers huge benefits for Jason's clients. Not only does Jason plan and oversee their workouts but he also offers delicious recipes and tips on creating quick, healthy meals. Jason's two-point focus on exercise and diet gets results fast.
This approach has made Jason an in demand trainer with many loyal clients.
Jason has been bodybuilding for over 20 years and was a former competitor in natural bodybuilding competitions. He enjoys exercising, riding his bike, being outdoors, creating new recipes, writing and reading fiction.
"Sitting behind a desk for many hours daily as
well as going to too many business lunches suddenly started to cause weight gain
and severe pain in the lower back. Jason was recommended to me and
he has worked wonders. I was immediately impressed by Jason's knowledge of
fitness as well as his nutritional advice. He devised the perfect program for me
to lose weight and strengthen my weak core which was causing my back pain.
That was in 2007 and I have never had a back problem since. The workouts
are fun with a variety of different exercises to stop me from being bored.
I reached my fitness goals quickly. I lost weight and feel more focused and
energized throughout the day."
~Otto
well as going to too many business lunches suddenly started to cause weight gain
and severe pain in the lower back. Jason was recommended to me and
he has worked wonders. I was immediately impressed by Jason's knowledge of
fitness as well as his nutritional advice. He devised the perfect program for me
to lose weight and strengthen my weak core which was causing my back pain.
That was in 2007 and I have never had a back problem since. The workouts
are fun with a variety of different exercises to stop me from being bored.
I reached my fitness goals quickly. I lost weight and feel more focused and
energized throughout the day."
~Otto